There is only one way to lose weight - eat less This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes овшюз you take smaller mouthfuls and instantly reduces the amount of food you eat.  Sophist2009 г Мягкая обложка, 176 стр ISBN 1904920985.